5 Ways to Help Your Child if They’re Struggling with Obesity

5 ways to help your child if they're struggling with obesity
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If your child has been diagnosed with obesity, it’s important to be mindful of how you approach the situation. If you take an overly critical or belittling tone, your child will just want to hide their struggles from you and may be less inclined to work with your doctor on a weight loss plan. Instead, try these five ways to help your child if they’re struggling with obesity so that everyone can work together toward a solution that will help them achieve their health goals without jeopardizing their self-esteem or sense of self-worth in the process. Let us look at 5 ways to help your child if they’re struggling with obesity.

1) Take Their Weight Seriously

It can be difficult to take your child’s weight seriously, especially if they are still young. However, it is important to remember that obesity is a serious medical condition that can lead to a number of health problems down the road. Talk to your child’s doctor about their weight and what you can do to help them.

2) See a Dietitian

A Registered Dietitian can help you create a plan for your child that is tailored to their specific needs. They can also offer support and guidance as you work to make changes as a family. It’s important to have an individualized, personalized treatment plan in order to find the best solution for both you and your child.

3) Educate Yourself

The first step you can take is to educate yourself. This means learning about the causes of obesity, the risks associated with it, and the treatments available. Once you have this knowledge, you’ll be better equipped to help your child.

4) Create an Exercise Routine

Creating an exercise routine for your child is a great way to help them get started on the path to a healthy lifestyle. Plus, it can be a fun bonding experience for the two of you. Here are five ways to get started.

i) Play outside!

ii) Join a sports team!

iii) Take walks together!

iv) Make healthy dinners together and enjoy them as a family!

v) Walk the dog together and make sure to play fetch or other games with him when he brings back the ball.

5) Watch What You Eat

One major way you can help your child if they’re struggling with obesity is by monitoring what they eat. This means being aware of the types of foods they’re eating, as well as the portion sizes. Try to make sure they’re eating plenty of fruits, vegetables, and whole grains, and limiting their intake of processed foods, sugary drinks, and fats.


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